Welcome

Hello!  My name is Kevin McCormack, and I’m delighted that you’ve stopped by my website for ‘Now & Zen – Mindfulness & Meditation’.

I’m not going to share my colourful and calamitous life story here. Nope, I’d rather share it with you in person some time, at one of my workshops or on one of my courses – and in a setting where you may even be happy to share some of your life experience with me.

I want to start by telling you that I love what I do – and I can say with confidence that anyone who knows me personally, and also those whom I have had the pleasure of mentoring, coaching, and teaching along the way, will vouch for that.

I won’t say I’m a ‘man on a mission’, but my hope and my vision of sharing Mindfulness and Meditation with as many people as I physically can, are what get me willingly out of bed in the morning.  I say ‘willingly’ because in my past, getting out of bed could be sometimes a panic-inducing prospect for me.  Other times, it was emotionally overwhelming to imagine facing into another day of darkness, uncertainty, self-doubt, self-loathing and sadness.

Mindfulness and Meditation have changed everything for me.  Don’t get me wrong, my life isn’t completely frictionless, I still face my share of challenges, but in the grand scheme of things, I have a whole new way of living and being.  I have a truer, more compassionate understanding of myself as a person, and for the first time in many years, a real sense of purpose.

I want you to gain what I have gained through practicing Mindfulness and Meditation, and I hope you’ll do me the honour of allowing me to play a role in starting you on your journey.

“Journey? Did he just say ‘journey’? Aaw man, that’s sooo cliched!” Yes, I did say ‘journey’. sorry, I’m not a fan of the term either, but I’ve been so busy working on my enlightenment that I’ve not had time to expand my vocabulary! 🙂

With Love & Respect,

Kevin.